Counselling in Brighton and Hove.
Welcome to New Aspect Counselling. I’m Chris Mounsher and I practice psychotherapeutic counselling in Brighton and Hove. I am based in Central Brighton.
My aim is to help you to overcome the problems and issues that bring you to therapy, exploring them in a safe, confidential and non-judgemental environment.
No obligation to continue. Come and see if counselling is right for you.
I am trained in psychotherapeutic counselling, and my approach is humanistic.
A humanistic approach is one that is non-judgemental, values you as an independent individual and believes that you have both freedom and responsibility in the choices you make, and that you have the power to change. I have studied a range of humanistic philosophies and approaches to therapy, such as Person-Centred therapy, Existential therapy and Gestalt therapy. ‘Psychotherapeutic counselling’ means that in addition to working on short term issues, I am experienced in supporting clients to make positive long term changes in their lives.
Why come for counselling?
Counselling is proven to increase wellbeing and reduce distress. It enables you to explore and work through issues that concern you. The benefits of counselling include greater motivation, improved self-esteem, and an increased ability to cope with the pressures of daily life.
I can help with a wide variety of issues, such as:
Anxiety, depression, self-esteem, problems at work, stress, drug and alcohol dependency, abuse, self harm, eating disorders, anger, disability, loss and bereavement, lack of meaning and relationship difficulties.
If the above descriptions don’t fit what you’re experiencing please contact me, as my focus is always on your individual experience. On the right of the page is a button to e-mail me directly, alternatively I can be contacted by phone on 07932896795, or I can be found on Google if you search for 'psychotherapeutic counsellor central brighton'.