Counselling in Brighton and Hove.
Welcome to New Aspect Counselling. I’m Chris Mounsher and I practice psychotherapeutic counselling in Brighton and Hove. I am based in Central Brighton.
My aim is to help you to overcome the problems and issues that bring you to therapy, exploring them in a safe, confidential and non-judgemental environment.
I am trained in psychotherapeutic counselling, and my approach is humanistic.
No obligation to continue. Come and see if counselling is right for you.
A humanistic approach is one that is non-judgemental, values you as an independent individual and believes that you have both freedom and responsibility in the choices you make, and that you have the power to change. ‘Psychotherapeutic counselling’ means that I have studied a range of humanistic philosophies and approaches to therapy, such as Person-Centred therapy, Existential therapy and Gestalt therapy . I will offer you support to overcome the problems you are experiencing, and give you the space to explore in more depth the patterns and beliefs that may have built up over your life, and the effect they are having on the way you live.
Central to my approach is the use of Gestalt. Gestalt is a particular humanistic approach that doesn’t give people labels; instead I work to understand you in the context of the world you live in.
Why come for counselling?
Counselling is proven to increase wellbeing and reduce distress. It enables you to explore and work through issues that concern you. The benefits of counselling include greater motivation, improved self-esteem, and an increased ability to cope with the pressures of daily life.
I can help with a wide variety of issues, such as:
Self-esteem, anxiety, depression, problems at work, stress, drug and alcohol dependency, abuse, self harm, eating disorders, anger, disability, loss and bereavement, lack of meaning and relationship difficulties.
But if the above descriptions don’t fit what you’re experiencing please contact me, as my focus is always on your individual experience. On the right of the page is a button to e-mail me directly, alternatively I can be contacted by phone on 07932896795, or I can be found on Google if you search for 'psychotherapeutic counsellor central brighton'.
"You helped me get my life back on track, I feel more empowered to be me."
"Chris creates a safe, non-judgemental space in which I felt comfortable talking openly from the first session. His approach, which is client led and completely flexible, enabled me to question and challenge my attitude to things that had been having a negative impact on my life. As a result, I’ve made some changes which are helping manage my stress levels and my relationships. I would recommend him to others who need to take stock of where they are in their lives. I know myself, the person I am today, much better for our sessions."